Mental Health Supports

Most employers offer an Employee Assistance Program (EAP), with both virtual and in-person options. To access EAP resources please contact Manitoba Blue Cross at 204-786-8880 or 1-800-590-5553

Cognitive Behaviour Therapy with Mindfulness (CBTm) is available specifically for health care workers to improve mental well-being. More information is available at Healthcare Workers – Cognitive Behaviour Therapy with mindfulness (CBTm)

Shared Health’s Mental Health and Wellness Resource Finder is another valuable resource: Mental Health – Health Providers – Shared Health (

Additional trauma and crisis service resources are available to Manitobans: